Adna Osman

Are you yearning for a transformative shift in your life? 

Do you want to explore your inner world, grow as a person, and strengthen your relationships? Do you feel that something is missing or that life isn’t quite right? Healing is not a straightforward path, it is often a process of unlearning to learn again and a process of deep listening and transformation, where understanding is felt as much as it is known. Lasting change comes only when the journey is one you choose wholeheartedly and through therapy or coaching you will get the tools you need to shape the life you have always dreamt of.

Take a step and schedule your appointment today! 

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Bild på Adna Osman. Adna Osman erbjuder psykoterapi och samtalsterapi i Stockholm samt online för klienter i hela Sverige. Adna Osman fokuserar på mental hälsa, personlig utveckling och stresshantering. Adna Osmans tjänster inkluderar coachning, livscoaching, parterapi, familjeterapi, gruppterapi och organisationskonsultation. Adna Osman arbetar med teman som relationer, relationsproblem, anknytningsstil, mellanförskap, identitet och svart identitet. Med en djup förståelse för mångfald och inkludering, samt erfarenhet av kognitiv beteendeterapi (KBT) och Compassion Focused Therapy (CFT), erbjuder Adna Osman professionell vägledning i en trygg och inkluderande miljö. Oavsett om klienter söker stöd vid livsförändringar, kulturell integration eller emotionell stress, är de varmt välkomna att ta kontakt med Adna Osman. samtalsterapi, samtalsterapi Stockholm, psykoterapi, psykoterapi i Stockholm, psykoterapeut Stockholm, parterapi, relationsproblem, relationsrådgivning, konflikthantering, relationer, gruppterapi, gruppterapi för vuxna, familjeterapi, föräldraskap, coachning, livscoaching, karriärcoaching, karriärutveckling, professionell vägledning, livsvägledning, personlig utveckling, självledarskap, stress, stresshantering, utmattning, återhämtning, mental hälsa, psykisk hälsa, organisationskonsult, ledarskapsutveckling, chefshandledning, anknytningsstil, anknytningsmönster, identitet, kulturell identitet, mellanförskap, svart identitet, mångfald och inkludering, inkluderande terapi, kognitiv beteendeterapi (KBT), KBT Stockholm, compassion focused therapy (CFT), CFT Sverige, terapi för BIPOC, kulturell integration, terapi för engelsktalande i Sverige, Stockholm, Sverige, talk therapy, psychotherapy, psychotherapy in Stockholm, psychotherapist in Sweden, couples therapy, relationship problems, relationship counseling, conflict resolution, relationships, group therapy, group therapy for adults, family therapy, parenting support, coaching, life coaching, career coaching, career development, professional guidance, personal development, self-growth, stress, stress management, burnout recovery, mental health, mental wellness, emotional wellbeing, organizational consulting, leadership development, attachment style, self-awareness, identity, cultural identity, in between cultures, cross-cultural integration, black identity, therapy for BIPOC, diversity and inclusion, inclusive therapy, Cognitive Behavioral Therapy (CBT), CBT in Sweden, Compassion Focused Therapy (CFT), CFT in Europe, therapy for expats, English-speaking therapist in Sweden, Europe, Sweden

”Your heart knows the way. Run in that direction.”

– Rumi

Bild på Adna Osman. Adna Osman erbjuder psykoterapi och samtalsterapi i Stockholm samt online för klienter i hela Sverige. Adna Osman fokuserar på mental hälsa, personlig utveckling och stresshantering. Adna Osmans tjänster inkluderar coachning, livscoaching, parterapi, familjeterapi, gruppterapi och organisationskonsultation. Adna Osman arbetar med teman som relationer, relationsproblem, anknytningsstil, mellanförskap, identitet och svart identitet. Med en djup förståelse för mångfald och inkludering, samt erfarenhet av kognitiv beteendeterapi (KBT) och Compassion Focused Therapy (CFT), erbjuder Adna Osman professionell vägledning i en trygg och inkluderande miljö. Oavsett om klienter söker stöd vid livsförändringar, kulturell integration eller emotionell stress, är de varmt välkomna att ta kontakt med Adna Osman. samtalsterapi, samtalsterapi Stockholm, psykoterapi, psykoterapi i Stockholm, psykoterapeut Stockholm, parterapi, relationsproblem, relationsrådgivning, konflikthantering, relationer, gruppterapi, gruppterapi för vuxna, familjeterapi, föräldraskap, coachning, livscoaching, karriärcoaching, karriärutveckling, professionell vägledning, livsvägledning, personlig utveckling, självledarskap, stress, stresshantering, utmattning, återhämtning, mental hälsa, psykisk hälsa, organisationskonsult, ledarskapsutveckling, chefshandledning, anknytningsstil, anknytningsmönster, identitet, kulturell identitet, mellanförskap, svart identitet, mångfald och inkludering, inkluderande terapi, kognitiv beteendeterapi (KBT), KBT Stockholm, compassion focused therapy (CFT), CFT Sverige, terapi för BIPOC, kulturell integration, terapi för engelsktalande i Sverige, Stockholm, Sverige, talk therapy, psychotherapy, psychotherapy in Stockholm, psychotherapist in Sweden, couples therapy, relationship problems, relationship counseling, conflict resolution, relationships, group therapy, group therapy for adults, family therapy, parenting support, coaching, life coaching, career coaching, career development, professional guidance, personal development, self-growth, stress, stress management, burnout recovery, mental health, mental wellness, emotional wellbeing, organizational consulting, leadership development, attachment style, self-awareness, identity, cultural identity, in between cultures, cross-cultural integration, black identity, therapy for BIPOC, diversity and inclusion, inclusive therapy, Cognitive Behavioral Therapy (CBT), CBT in Sweden, Compassion Focused Therapy (CFT), CFT in Europe, therapy for expats, English-speaking therapist in Sweden, Europe, Sweden

Embrace the life you truly desire!

I am driven by a deep passion for empowering individuals. 

Hi! I am Adna Osman, and I’m passionate about empowering you to live life on your own terms. Embracing the life you truly desire begins with exploring the experiences that shaped who you are today, then breaking free of the limiting beliefs and fears that hold you back. From there, we will cultivate empowering habits, set healthy boundaries, equip you with tools to repair your relationships, advocate for yourself and raise your self-esteem. You will also learn to regulate your emotions and navigate challenging thoughts with confidence. 

Discover more about my journey and how I can support yours.

What do I offer? 

Bild på samtalsterapi, samtalsterapi Stockholm, psykoterapi, psykoterapi i Stockholm, psykoterapeut Stockholm, parterapi, relationsproblem, relationsrådgivning, konflikthantering, relationer, gruppterapi, gruppterapi för vuxna, familjeterapi, föräldraskap, coachning, livscoaching, karriärcoaching, karriärutveckling, professionell vägledning, livsvägledning, personlig utveckling, självledarskap, stress, stresshantering, utmattning, återhämtning, mental hälsa, psykisk hälsa, organisationskonsult, ledarskapsutveckling, chefshandledning, anknytningsstil, anknytningsmönster, identitet, kulturell identitet, mellanförskap, svart identitet, mångfald och inkludering, inkluderande terapi, kognitiv beteendeterapi (KBT), KBT Stockholm, compassion focused therapy (CFT), CFT Sverige, terapi för BIPOC, kulturell integration, terapi för engelsktalande i Sverige, Stockholm, Sverige, talk therapy, psychotherapy, psychotherapy in Stockholm, psychotherapist in Sweden, couples therapy, relationship problems, relationship counseling, conflict resolution, relationships, group therapy, group therapy for adults, family therapy, parenting support, coaching, life coaching, career coaching, career development, professional guidance, personal development, self-growth, stress, stress management, burnout recovery, mental health, mental wellness, emotional wellbeing, organizational consulting, leadership development, attachment style, self-awareness, identity, cultural identity, in between cultures, cross-cultural integration, black identity, therapy for BIPOC, diversity and inclusion, inclusive therapy, Cognitive Behavioral Therapy (CBT), CBT in Sweden, Compassion Focused Therapy (CFT), CFT in Europe, therapy for expats, English-speaking therapist in Sweden, Europe, Sweden

Individual therapy

Bild på parterapi. samtalsterapi, samtalsterapi Stockholm, psykoterapi, psykoterapi i Stockholm, psykoterapeut Stockholm, parterapi, relationsproblem, relationsrådgivning, konflikthantering, relationer, gruppterapi, gruppterapi för vuxna, familjeterapi, föräldraskap, coachning, livscoaching, karriärcoaching, karriärutveckling, professionell vägledning, livsvägledning, personlig utveckling, självledarskap, stress, stresshantering, utmattning, återhämtning, mental hälsa, psykisk hälsa, organisationskonsult, ledarskapsutveckling, chefshandledning, anknytningsstil, anknytningsmönster, identitet, kulturell identitet, mellanförskap, svart identitet, mångfald och inkludering, inkluderande terapi, kognitiv beteendeterapi (KBT), KBT Stockholm, compassion focused therapy (CFT), CFT Sverige, terapi för BIPOC, kulturell integration, terapi för engelsktalande i Sverige, Stockholm, Sverige, talk therapy, psychotherapy, psychotherapy in Stockholm, psychotherapist in Sweden, couples therapy, relationship problems, relationship counseling, conflict resolution, relationships, group therapy, group therapy for adults, family therapy, parenting support, coaching, life coaching, career coaching, career development, professional guidance, personal development, self-growth, stress, stress management, burnout recovery, mental health, mental wellness, emotional wellbeing, organizational consulting, leadership development, attachment style, self-awareness, identity, cultural identity, in between cultures, cross-cultural integration, black identity, therapy for BIPOC, diversity and inclusion, inclusive therapy, Cognitive Behavioral Therapy (CBT), CBT in Sweden, Compassion Focused Therapy (CFT), CFT in Europe, therapy for expats, English-speaking therapist in Sweden, Europe, Sweden

Couples therapy

Bild på gruppterapi. samtalsterapi, samtalsterapi Stockholm, psykoterapi, psykoterapi i Stockholm, psykoterapeut Stockholm, parterapi, relationsproblem, relationsrådgivning, konflikthantering, relationer, gruppterapi, gruppterapi för vuxna, familjeterapi, föräldraskap, coachning, livscoaching, karriärcoaching, karriärutveckling, professionell vägledning, livsvägledning, personlig utveckling, självledarskap, stress, stresshantering, utmattning, återhämtning, mental hälsa, psykisk hälsa, organisationskonsult, ledarskapsutveckling, chefshandledning, anknytningsstil, anknytningsmönster, identitet, kulturell identitet, mellanförskap, svart identitet, mångfald och inkludering, inkluderande terapi, kognitiv beteendeterapi (KBT), KBT Stockholm, compassion focused therapy (CFT), CFT Sverige, terapi för BIPOC, kulturell integration, terapi för engelsktalande i Sverige, Stockholm, Sverige, talk therapy, psychotherapy, psychotherapy in Stockholm, psychotherapist in Sweden, couples therapy, relationship problems, relationship counseling, conflict resolution, relationships, group therapy, group therapy for adults, family therapy, parenting support, coaching, life coaching, career coaching, career development, professional guidance, personal development, self-growth, stress, stress management, burnout recovery, mental health, mental wellness, emotional wellbeing, organizational consulting, leadership development, attachment style, self-awareness, identity, cultural identity, in between cultures, cross-cultural integration, black identity, therapy for BIPOC, diversity and inclusion, inclusive therapy, Cognitive Behavioral Therapy (CBT), CBT in Sweden, Compassion Focused Therapy (CFT), CFT in Europe, therapy for expats, English-speaking therapist in Sweden, Europe, Sweden

Group therapy

Bild på coaching. samtalsterapi, samtalsterapi Stockholm, psykoterapi, psykoterapi i Stockholm, psykoterapeut Stockholm, parterapi, relationsproblem, relationsrådgivning, konflikthantering, relationer, gruppterapi, gruppterapi för vuxna, familjeterapi, föräldraskap, coachning, livscoaching, karriärcoaching, karriärutveckling, professionell vägledning, livsvägledning, personlig utveckling, självledarskap, stress, stresshantering, utmattning, återhämtning, mental hälsa, psykisk hälsa, organisationskonsult, ledarskapsutveckling, chefshandledning, anknytningsstil, anknytningsmönster, identitet, kulturell identitet, mellanförskap, svart identitet, mångfald och inkludering, inkluderande terapi, kognitiv beteendeterapi (KBT), KBT Stockholm, compassion focused therapy (CFT), CFT Sverige, terapi för BIPOC, kulturell integration, terapi för engelsktalande i Sverige, Stockholm, Sverige, talk therapy, psychotherapy, psychotherapy in Stockholm, psychotherapist in Sweden, couples therapy, relationship problems, relationship counseling, conflict resolution, relationships, group therapy, group therapy for adults, family therapy, parenting support, coaching, life coaching, career coaching, career development, professional guidance, personal development, self-growth, stress, stress management, burnout recovery, mental health, mental wellness, emotional wellbeing, organizational consulting, leadership development, attachment style, self-awareness, identity, cultural identity, in between cultures, cross-cultural integration, black identity, therapy for BIPOC, diversity and inclusion, inclusive therapy, Cognitive Behavioral Therapy (CBT), CBT in Sweden, Compassion Focused Therapy (CFT), CFT in Europe, therapy for expats, English-speaking therapist in Sweden, Europe, Sweden

Coaching

Services

Individual session

One session is 50 minutes.

Couples therapy

One session is 75 minutes.

Group therapy

One session is 2-3 hours.

Coaching

10-15 sessions

One session is 40 minutes.

Reduced price for students, unemployed and those on sick leave

One session is 45 minutes.

Pro-bono program

I offer therapy online on a pro bono basis for clients who lack the necessary financial means. If you need someone to talk to but currently cannot afford the hourly rates, consider applying to be considered for the pro bono program. Pro bono therapy simply means therapy free of charge. As in, ’talking to a therapist for free.’ Fill out the contact form and describe your situation. Please also write a few lines about your financial situation, for example if you receive social assistance, etc.

I reserve two sessions per week for pro bono therapy. All pro bono sessions are held online and last 30–35 minutes

Cancellation policy

If you cancel at least 48 hours before the appointment, there is no charge. If you cancel less than 48 hours before the appointment, the full fee will be charged. Please note that regardless of the reason, the full amount will be charged if you cancel later than 48 hours before the appointment.

Confidentiality policy

Privacy is important to us. All information you share, whether via email, phone, or during therapy, is strictly confidential and protected under applicable laws and guidelines. We do not share your information with third parties without your explicit consent, except in cases where we are legally obligated to do so, such as in situations involving threats of serious harm to yourself or others.

I am a member of the Psychosynthesis Association and have liability insurance.

Bild på Adna Osman. Adna Osman erbjuder psykoterapi och samtalsterapi i Stockholm samt online för klienter i hela Sverige. Adna Osman fokuserar på mental hälsa, personlig utveckling och stresshantering. Adna Osmans tjänster inkluderar coachning, livscoaching, parterapi, familjeterapi, gruppterapi och organisationskonsultation. Adna Osman arbetar med teman som relationer, relationsproblem, anknytningsstil, mellanförskap, identitet och svart identitet. Med en djup förståelse för mångfald och inkludering, samt erfarenhet av kognitiv beteendeterapi (KBT) och Compassion Focused Therapy (CFT), erbjuder Adna Osman professionell vägledning i en trygg och inkluderande miljö. Oavsett om klienter söker stöd vid livsförändringar, kulturell integration eller emotionell stress, är de varmt välkomna att ta kontakt med Adna Osman.

Testimonials

I have had Adna as my therapist, and her sessions have been immensely valuable for me. I have learned a lot about myself and gained new insights into what I carry with me that influences how I react in different contexts. The therapy has given me tools to let go of destructive patterns and move forward. I feel that I have achieved better emotional balance and don’t get stuck in negative thoughts as easily. Adna is calm and trustworthy. She has been a great support for me during this time. I am currently taking a break from therapy, but if I need to see a therapist again, I will definitely contact Adna. 

Woman

60 years old

I would like to warmly recommend Adna, who has given me the tools I needed to regain my self-esteem that I had lost. Before I started seeing her, I had very low self-esteem and felt great anxiety about my body and self-image. I believed that my anxiety was something I would never be able to overcome, but Adna has truly changed that perception. Through our conversations, I have been able to identify and understand the underlying causes of my low self-esteem and have learned to manage negative thoughts. Today, I feel stronger and more harmonious than I did when I sought out Adna. From our very first meeting, I felt trust in Adna, who listened and challenged my way of thinking. She has supported me and helped me understand my own worth. 

Anna

30 years old

I met Adna during a difficult period in my life, in the midst of a transition, and I had no energy to move forward in my daily life. Adna met me with warmth, clarity, and support. She guided me and helped me connect with my inner voice. I have finally gained a deeper understanding of myself, my dreams, and I have connected with my inner child. I have regained joy and energy. 

Johanna

45 years old

Therapy has taken on a completely different meaning for me after working with Adna. She has helped me to take responsibility for my own life and work towards my goals. Today, I have a new job and am in a loving relationship. The future looks very bright.

Emma

36 years old

Blog

Navigating Boundaries: When to Hold Them and When to Reconsider  

How to actually enjoy your life – a therapeutic perspective

Why Do I Feel Unhappy When Everything Seems So Good?

Therapy or coaching? 

Our anxiety does not come from thinking about the future, but from wanting to control it.

– Khalil Gibran

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