Do you want to explore your inner world, grow as a person or strengthen your relationships? Do you feel that something is missing or that life is not quite right? Talk therapy and coaching will give you the tools you need to shape the life you dream of.
Take the plunge and book your appointment today!
"Your heart knows the way. Run in that direction."
Live as you wish
Hi there! My name is Adna Osman and I help people live life on their own terms.
Living on your own terms is about understanding the circumstances that have helped shape the person you are today. It is about breaking through limiting beliefs about yourself and your life. It is about overcoming your fears. Building new patterns. Setting boundaries and improving your self-esteem. It's about learning to regulate your emotions and deal with difficult thoughts.
A session is 50 minutes.
A session is 75 minutes.
A session of 2-3 hours.
10-15 sessions.
A session is 40 minutes.
One session of 45 minutes.
I offer therapy online on a pro bono basis for clients who lack the necessary financial means. If you need counseling support, but currently cannot afford to pay the hourly rates, please consider applying to be considered for the pro bono program. Pro bono therapy simply means therapy without payment. As in "talk to a therapist for free". Fill in the contact form and describe your situation. Also write a few lines about your financial situation, for example if you receive social security benefits, etc.
I reserve two sessions per week for pro bono therapy. All pro bono sessions are online and have a duration of 30-35 minutes.
If you cancel at least 48 hours before the appointment, there is no charge. If you cancel less than 48 hours before the appointment, the full rate will be charged. Please note that regardless of the reason, the full amount will be charged if you cancel later than 48 hours before the appointment.
Privacy is important to us. Any information you share, whether by email, phone, or during therapy, is strictly confidential and protected under applicable laws and guidelines. We do not share your information with third parties without your explicit consent, except in cases where we are legally required to do so, such as in the event of a threat of serious harm to yourself or others.
I am a member of the Psychosynthesis Association and have liability insurance.
Our anxiety does not come from thinking about the future, but from wanting to control it.
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